On Health

As the proverb goes, “No one knows the value of

health until he loses it.”It's clear that the foundation

of one's future success depends on a healthy body.

Without health, you can’t enjoy a rewarding life and

you can’t pursue happiness. Worst of all, you will

suffer from physical pain and frustrations. On the

other hand, if you are healthy, you are full of energy

and vigor. But how can we stay healthy? First, we

should live a regular life. In addition, we mush

exercise as regularly as possible.Moreover, we must

have sufficient sleep and adequate recreation. Most

important of all, we must have a regular check-up

because prevention is better than cure.