The environmental problem is getting bad to
worse. Many countries have policies to conduct
environmental protection. Environment
protection has been an important task for us,
due to environment problems affect our living.
The environment problems affected the world.
Just like water pollution, Acid rain, air
pollution, global warming, overpopulation
and rain forest destruction. Personally, I
think air pollution and water pollution is
the most serious problem in the world.
The factors about air pollution are industry,
agricultural and traffic. Especially the
combustion from industry and transportations
are extremely damage to the air. Industrial
emitted the chemical air pollution. The
combustion emitted the toxic substances.
The factories emitted toxic gases in the air.
In the atmosphere these chemicals can deploy
with amount of toxic substances. That’s will
affects ecosystem and have negative affect to
our health. On the other hand transportations
are the other main point of release carbon
dioxides into the air. However, wind will
transport compounds and the pollution will
become very disperse. Rain can remove
pollutants from the air. It will causes further
pollution.
Water pollution is chemical physical or biological
change in the quality of water which has a
harmful effect for drinking or using. When we
drink polluted water it is not good for our health.
What effect water pollution? There are many
factors, the most serious factor is come from
factories. During the manufacturing processes
produce a lot of harmful substances. The
cheapest way to disposal the sewage is dumping
the chemical substances into the sea. Then,
the sea will flow to the stream and lake.
Sewage, garbage, and even toxic pollutants are
all dumped into the water which is sent out into
the sea and kill all the sea wildlife in the area.
On the other hand, transport ships spilt the oil
about1-10 billion tons into the sea per year. It
has negative influence on water life and the
farmer will use it to irrigate the crops. Moreover,
the industry emitted amount of acidify gases.
These gases also dissolve in rainwater. That is
why rain with a lower PH due to dissolved
industrial emission. is call acid rain.
Complete environmental protection seems
impossible at this current life but many
products can recycle, even electronics such
as computer. Another way to protect
environmental is to use eco friendly cleaning
products. They are little more expensive
but it’s worth to use. Reduce, reuse and
recycle is the way to make a big difference
for the environment, Many environmental
groups use them as a mantra. These three
words could help people handle waste,
which is currently a big problem on Earth.
Save the environment is our responsibility.
We need to save our resource to our next
generation.
2010年12月30日 星期四
My Lovely Dog, Doo-Doo.
I have a dog. His name is Doo-Doo. He accompany
with me for almost 5 years. I love him so much.
When I am in blue mood, he always looks at
me and snuggles with me. As if, he knows my
sadness. When I am happy, he always jumps
up and down. As if he celebrates something.
When I feel along, he always support me to
overcome the problems. Although he can’t
speak human language, but I know he cares
about me and love me so much. Thanks for
your genuineness and accompany.
with me for almost 5 years. I love him so much.
When I am in blue mood, he always looks at
me and snuggles with me. As if, he knows my
sadness. When I am happy, he always jumps
up and down. As if he celebrates something.
When I feel along, he always support me to
overcome the problems. Although he can’t
speak human language, but I know he cares
about me and love me so much. Thanks for
your genuineness and accompany.
Take Good Care of Myself
I like exercising especially aerobic. Exercising
let me become stronger. It is not only let me
keep in a healthy state but also release my
pressure. It always let the negative thoughts
consuming in my mind and lower the risk of
having a stroke of disease. I learn to treat
myself kindly. So, I get the amount of sleep
in order to keep my body and my mind
functioning well. I am not going to tax my
body with overworking myself in the coming
year.
let me become stronger. It is not only let me
keep in a healthy state but also release my
pressure. It always let the negative thoughts
consuming in my mind and lower the risk of
having a stroke of disease. I learn to treat
myself kindly. So, I get the amount of sleep
in order to keep my body and my mind
functioning well. I am not going to tax my
body with overworking myself in the coming
year.
How to Choose Your Ideal Partner
How to figure out your ideal partner is an
important thing. People who always seek
their ideal partner but no one is hundred
percent suit you. We need to figure out what
your orders are. Then, try to figure out who
has the merits in your social life. Don’t be
hurry, you need to observe she/she a period
of time. Sometime feeling is one thing but get
along with each other is another thing. You
can follow the rules just like follow traffic
rules, Stop, See and Hear. Then you can
find out who is your ideal partner. If he/she
isn’t interested in you, don’t be worried.
You just forget it. You deserve someone
who cherishes you with his/her sincerely.
important thing. People who always seek
their ideal partner but no one is hundred
percent suit you. We need to figure out what
your orders are. Then, try to figure out who
has the merits in your social life. Don’t be
hurry, you need to observe she/she a period
of time. Sometime feeling is one thing but get
along with each other is another thing. You
can follow the rules just like follow traffic
rules, Stop, See and Hear. Then you can
find out who is your ideal partner. If he/she
isn’t interested in you, don’t be worried.
You just forget it. You deserve someone
who cherishes you with his/her sincerely.
The School Life in University
I will get my diploma next year. I’m so excited
because graduate from university is one of my
dreams which has never come true for many
years. It will realize after few months. Studying
and work at the same time really wear me out
and the tiredness beyond my exception. Luckily,
I have lovely classmate to back me up. I never
regret the decision. Because of you I’m not
tiredness anymore. I’m so glad to be one of
your members and to be your classmate.
because graduate from university is one of my
dreams which has never come true for many
years. It will realize after few months. Studying
and work at the same time really wear me out
and the tiredness beyond my exception. Luckily,
I have lovely classmate to back me up. I never
regret the decision. Because of you I’m not
tiredness anymore. I’m so glad to be one of
your members and to be your classmate.
15 Things to aviod in an Interview
1. Late to the interview
2. Wear too casual.
3. Poor eye contact.
4. Overemphasize on money.
5. Bad mannered.
6. Lack of enthusiasm and interests.
7. No goals in his/her career.
8. Lack of confident.
9. Criticize ex-boss and colleague.
10. Lack of experience.
11. Lack of maturity.
12. Sloppy resume.
13. Lack of ability.
14. Lack of initiative.
15. Expect too much too fast.
2. Wear too casual.
3. Poor eye contact.
4. Overemphasize on money.
5. Bad mannered.
6. Lack of enthusiasm and interests.
7. No goals in his/her career.
8. Lack of confident.
9. Criticize ex-boss and colleague.
10. Lack of experience.
11. Lack of maturity.
12. Sloppy resume.
13. Lack of ability.
14. Lack of initiative.
15. Expect too much too fast.
Before a Job Interviewing
Before you have a job interviewing, need
to write a clear resume and positive you
can discuss every line very well. Anticipate
the general question they may ask you
and tell your interviewers you qualified
to the job. You also have to show your
strong motivations to persuade them
you can fit in the company. Don’t
forget dress smart for the interview
and leave home early. During the
interviewing, you have to focus on
your experience and skill during the
interview. The last important thing
is show them your genuine and initiative.
to write a clear resume and positive you
can discuss every line very well. Anticipate
the general question they may ask you
and tell your interviewers you qualified
to the job. You also have to show your
strong motivations to persuade them
you can fit in the company. Don’t
forget dress smart for the interview
and leave home early. During the
interviewing, you have to focus on
your experience and skill during the
interview. The last important thing
is show them your genuine and initiative.
Try to Take Care of Myself
I have regular exercise lately, because I want to
improve my health. Exercising is not only keeps
me in a healthy state, but also release my pressure.
Exercising is always let me reduce the negative
thoughts and also lower the risk of having a stroke
or a heat attack .On the other hand, I try to get
the amount of sleep to keep my body and mind
function well and don’t taxing body with
overworking myself. Let my body become
stronger is one of my New Year’s resolutions.
improve my health. Exercising is not only keeps
me in a healthy state, but also release my pressure.
Exercising is always let me reduce the negative
thoughts and also lower the risk of having a stroke
or a heat attack .On the other hand, I try to get
the amount of sleep to keep my body and mind
function well and don’t taxing body with
overworking myself. Let my body become
stronger is one of my New Year’s resolutions.
2010年12月26日 星期日
Imagine Good Job Interviewing (For Reference)
A: Good morning, Miss Pretty.
B: Please take a seat.
(A get a clear resume)
A: Why do you want to get the job?
B: Because I interested in this industry.
A: What’s your planning in the career?
B: It is to work hard, even my family would
be very proud of me.
A: Do you have any questions to our company?
B: Could you tell me about your company’s
training course.
A: What’s the thing you care about the most?
B: Well, I care about the interview very much.
I really hope I can get the job.
A: Are you sure you can handle the job?
B: Yes, I meet the requirement of this job.
A: You enroll in our company.
B: Please take a seat.
(A get a clear resume)
A: Why do you want to get the job?
B: Because I interested in this industry.
A: What’s your planning in the career?
B: It is to work hard, even my family would
be very proud of me.
A: Do you have any questions to our company?
B: Could you tell me about your company’s
training course.
A: What’s the thing you care about the most?
B: Well, I care about the interview very much.
I really hope I can get the job.
A: Are you sure you can handle the job?
B: Yes, I meet the requirement of this job.
A: You enroll in our company.
Imagine Bad Job Interviewing (For Fun)
A: Hi, there.
B: Please take a seat.
( A get a sloppy resume)
A: Why do you want to get the job?
B: Oh, you know my ex-boss is unreasonable.
I just play happy farm from morning to
evening during my work hours. Then, I got
a fire. But I need to pay my rent. That’s
why I here.
A: what’s your planning in the career?
B: Well, it’s depends on how much I will
get per month. The world is realistic.
As the proverb saying “No money no talk”
So “No Money no planning”.
A: Do you have any questions to our company?
B: Are there any beauties in your company?
A: Are you sure you can handle the job?
B: Of course, I will show you I’m the most
talented person that you have never seen.
A: Yes, I know you are talented in computer
games and hang out with beauties but not
job. I’m sorry.
B: Please take a seat.
( A get a sloppy resume)
A: Why do you want to get the job?
B: Oh, you know my ex-boss is unreasonable.
I just play happy farm from morning to
evening during my work hours. Then, I got
a fire. But I need to pay my rent. That’s
why I here.
A: what’s your planning in the career?
B: Well, it’s depends on how much I will
get per month. The world is realistic.
As the proverb saying “No money no talk”
So “No Money no planning”.
A: Do you have any questions to our company?
B: Are there any beauties in your company?
A: Are you sure you can handle the job?
B: Of course, I will show you I’m the most
talented person that you have never seen.
A: Yes, I know you are talented in computer
games and hang out with beauties but not
job. I’m sorry.
Too Busy in My Job
I am crazy busy in this semester because I take
so many classes in this semester. I try to quit
one of cram school which I work to. Then, spend
some time to think about my future and plane
to change my career. The counter contacts with
so many teachers for almost 4 months, but
the interviewers can’t coordinate the time.
I’m expected to my new career and enjoy
my school life next year. After I enter
university, I always late at the first class on
Saturdays. I really want to take class on time
and pay more attention to my study. It will
realize very soon. If I could backward the
time, I would not take so many classes after
I enter university. Learning is very important.
As the proverb saying “ Knowledge is power”
. I totally agree with that.
so many classes in this semester. I try to quit
one of cram school which I work to. Then, spend
some time to think about my future and plane
to change my career. The counter contacts with
so many teachers for almost 4 months, but
the interviewers can’t coordinate the time.
I’m expected to my new career and enjoy
my school life next year. After I enter
university, I always late at the first class on
Saturdays. I really want to take class on time
and pay more attention to my study. It will
realize very soon. If I could backward the
time, I would not take so many classes after
I enter university. Learning is very important.
As the proverb saying “ Knowledge is power”
. I totally agree with that.
Translate 10 Promises to My Dogs -2
7. Please take care of me when I’m aged. You
will be aged someday.
8.Don’t angry with me and lock me too long.
You have your work, recreation and friends,
but I only have you.
9.Before you bring me home, remember I just
can live for 10-15 years. Your abandonment is
the most pain for me.
10.When I fight with the disease. Please don’t
say something like “ I can’t tolerate he
looks so painful.” or “ Please let him go but
I don’t want to see the situation.” I want
you know if you accompany with me all thing
will become easy to accept.
will be aged someday.
8.Don’t angry with me and lock me too long.
You have your work, recreation and friends,
but I only have you.
9.Before you bring me home, remember I just
can live for 10-15 years. Your abandonment is
the most pain for me.
10.When I fight with the disease. Please don’t
say something like “ I can’t tolerate he
looks so painful.” or “ Please let him go but
I don’t want to see the situation.” I want
you know if you accompany with me all thing
will become easy to accept.
2010年12月21日 星期二
Translate 10 Promises to My Dogs
Translate 10 promises to my dogs
1. Give me some time to realize your directions.
2. Your trust is very important to me.
3. You need to know that I will forgive you
whatever your do.
4. When you scold about my uncooperative,
stubbornness or laziness. It might have
something bothering me. It might be hungry
or I haven’t run in the sunshine for a long time.
5. Please speak to me occasionally, even if I
don’t understand what you’re talking
about. But I know you are accompany with me.
6. When you spank me, remember I have sharp
teeth. They enough to scrunch your hand. I
just chose not to bite.
1. Give me some time to realize your directions.
2. Your trust is very important to me.
3. You need to know that I will forgive you
whatever your do.
4. When you scold about my uncooperative,
stubbornness or laziness. It might have
something bothering me. It might be hungry
or I haven’t run in the sunshine for a long time.
5. Please speak to me occasionally, even if I
don’t understand what you’re talking
about. But I know you are accompany with me.
6. When you spank me, remember I have sharp
teeth. They enough to scrunch your hand. I
just chose not to bite.
Overcame a Problem
After I graduated from college, I entered in a cram
school as an English teacher. I was satisfied with
the job, because I like English and I like to get along
with children. I work very hard at that time and
my ex-boss treated teachers like her friends.
Everything seems to go smoothly. After one year,
my ex-boss founded her second cram school. We
needed to hold lots of activities to enroll new
students. So I sometimes needed to work on
weekends and got no pay. Although I felt tired.
I still though that was training. The teachers in
the school were solid, so my ex-boss made it big.
She founded the third and the fourth school one
after another. Than, I needed to hold more
activities and we needed to work on weekends
more often. Then, I realized she was an exploiter.
Owing to she extended her schools too fast, so she
has cash flow problems but we didn’t know it.
She gave teachers checks to postpone the salary.
One day, she was disappear and she double sold
her schools for many people. I was furious then.
I trust her but she set me up. Because my good
reputation in the school. I got many job
opportunities from then on. Although she owned
me the debt. But I got work experience in her
school. It’s hard to say it is good or bad. But
it is an expensive lesson in my life. It spent me
almost 200,000 dollars. At that time, I needed
to deal with my bad economy, on the other hand,
I needed to take care of my students security.
Because sometimes the gangsters came to the
crams schools and asked my ex-boss paid them
up. I’m afraid of they kidnapped my students
so why I still there until the crams schools close
indeed. . I was so depressed of my experience
and my bad economics at that time. I want to
transfer my career at that time. One of my
ex- colleague courage me. Then I back to the
job. Because my bad economics. I crazy worked i
n several years. Now it become one of my habit.
So far, I like the job, and my career goes smoothly
after that.
I realized that the society full of traps. We shouldn’t
judge a book by its cover. We also shouldn’t judge
a person by his or her appearance. Otherwise we
will pay for it. So far, I like the job, and my career
goes smoothly after that. Now I try to let my self
more relaxing. Sometimes, I recall 12 years ago.
I was a salesclerk during my school life but now
I’m an English teacher and have beautiful life.
I’ll fight for my life and my future continuously.
school as an English teacher. I was satisfied with
the job, because I like English and I like to get along
with children. I work very hard at that time and
my ex-boss treated teachers like her friends.
Everything seems to go smoothly. After one year,
my ex-boss founded her second cram school. We
needed to hold lots of activities to enroll new
students. So I sometimes needed to work on
weekends and got no pay. Although I felt tired.
I still though that was training. The teachers in
the school were solid, so my ex-boss made it big.
She founded the third and the fourth school one
after another. Than, I needed to hold more
activities and we needed to work on weekends
more often. Then, I realized she was an exploiter.
Owing to she extended her schools too fast, so she
has cash flow problems but we didn’t know it.
She gave teachers checks to postpone the salary.
One day, she was disappear and she double sold
her schools for many people. I was furious then.
I trust her but she set me up. Because my good
reputation in the school. I got many job
opportunities from then on. Although she owned
me the debt. But I got work experience in her
school. It’s hard to say it is good or bad. But
it is an expensive lesson in my life. It spent me
almost 200,000 dollars. At that time, I needed
to deal with my bad economy, on the other hand,
I needed to take care of my students security.
Because sometimes the gangsters came to the
crams schools and asked my ex-boss paid them
up. I’m afraid of they kidnapped my students
so why I still there until the crams schools close
indeed. . I was so depressed of my experience
and my bad economics at that time. I want to
transfer my career at that time. One of my
ex- colleague courage me. Then I back to the
job. Because my bad economics. I crazy worked i
n several years. Now it become one of my habit.
So far, I like the job, and my career goes smoothly
after that.
I realized that the society full of traps. We shouldn’t
judge a book by its cover. We also shouldn’t judge
a person by his or her appearance. Otherwise we
will pay for it. So far, I like the job, and my career
goes smoothly after that. Now I try to let my self
more relaxing. Sometimes, I recall 12 years ago.
I was a salesclerk during my school life but now
I’m an English teacher and have beautiful life.
I’ll fight for my life and my future continuously.
Following Regular Exercise to Stay in Good Health
As the proverb goes “No one knows the value of health
until he loses it.”It’s clearly that the foundation of
our future success depends on a healthy body. Without
health, you can’t enjoy a rewarding life and you
can’t pursue happiness. Worst of all, you will suffer
from physical pain and frustrations. So staying
health is an important lesson in our life. How can
we stay healthy? First, we should live a regular life.
In addition, we must exercise as regularly as
possible. Many people have their own way to keep
health. Such as go mountain climbing, go swimming,
paly basketball or jogging. For me, I go to a gym two
times a week in order to enhance my immunity. There
are many kinds of classes in the gym. Especially, I
prefer to go yoga class and bodycombat. There are
totally different two kinds of exercises but I like them
all. Bodycombat makes me reduce the effects of
allergic reaction and also increase my lung capacity.
In general, asthma attacks can tart from allergy
attacks. So I must prevent from it. Regular exercising
is good for my body. Not only make me keep in shape
but also let me become healthier then before.It’s
also the best treatment of my allergic reaction.
Exercising promote my bodily blood circulation.
When we exercising, our bodily each part can get
oxygen. Moreover, exercising avoid our body aging
and then we can keep our appearance In the modern
society. We live in busy life for relieving stress. We get
lots of pressure from our work, our family, our friends
and our self-exception. So we need to learn how to
release our stress. The best way to deal with stress is
exercising. Exercising is good for people who get mental
disease. Exercising makes people think in the bright side.
When people stay in health. They can think about how to
find the solutions and deal with the problems more
efficiency. It also make our brain work more clearly and
prevent people suffer from mental disease. I always
follow the yoga teacher guides the meditation sessions
and always get a lot of insight when I get the
meditation. She always gave me a lot of insight and
teach me meditation techniques.I try to transcend my
mind. On the other hand, reading is another way to
keep our mental health. Beside that, it can enhance
our knowledge and open our view of point. Reading
is also a good way to cure our mind. We know that
we can not overcome all of the problems in our life
especially for our emotion. Then, reading is the best
way to keep our metal health.All in all, if we want to
stay health. We should follow some rules in our daily
life. For example, drink water instead of soda , don't
eat junk food . Eat meals regularly and follow the
maxim “Early to bed, early to rise.” The most
important of all, we must have a regular check up.
Because prevention is better than cure.
until he loses it.”It’s clearly that the foundation of
our future success depends on a healthy body. Without
health, you can’t enjoy a rewarding life and you
can’t pursue happiness. Worst of all, you will suffer
from physical pain and frustrations. So staying
health is an important lesson in our life. How can
we stay healthy? First, we should live a regular life.
In addition, we must exercise as regularly as
possible. Many people have their own way to keep
health. Such as go mountain climbing, go swimming,
paly basketball or jogging. For me, I go to a gym two
times a week in order to enhance my immunity. There
are many kinds of classes in the gym. Especially, I
prefer to go yoga class and bodycombat. There are
totally different two kinds of exercises but I like them
all. Bodycombat makes me reduce the effects of
allergic reaction and also increase my lung capacity.
In general, asthma attacks can tart from allergy
attacks. So I must prevent from it. Regular exercising
is good for my body. Not only make me keep in shape
but also let me become healthier then before.It’s
also the best treatment of my allergic reaction.
Exercising promote my bodily blood circulation.
When we exercising, our bodily each part can get
oxygen. Moreover, exercising avoid our body aging
and then we can keep our appearance In the modern
society. We live in busy life for relieving stress. We get
lots of pressure from our work, our family, our friends
and our self-exception. So we need to learn how to
release our stress. The best way to deal with stress is
exercising. Exercising is good for people who get mental
disease. Exercising makes people think in the bright side.
When people stay in health. They can think about how to
find the solutions and deal with the problems more
efficiency. It also make our brain work more clearly and
prevent people suffer from mental disease. I always
follow the yoga teacher guides the meditation sessions
and always get a lot of insight when I get the
meditation. She always gave me a lot of insight and
teach me meditation techniques.I try to transcend my
mind. On the other hand, reading is another way to
keep our mental health. Beside that, it can enhance
our knowledge and open our view of point. Reading
is also a good way to cure our mind. We know that
we can not overcome all of the problems in our life
especially for our emotion. Then, reading is the best
way to keep our metal health.All in all, if we want to
stay health. We should follow some rules in our daily
life. For example, drink water instead of soda , don't
eat junk food . Eat meals regularly and follow the
maxim “Early to bed, early to rise.” The most
important of all, we must have a regular check up.
Because prevention is better than cure.
Tired of My Job
I am a teacher in cream schools, so I know the
cream schools are facing difficulties in the present
generation. Because of low born rate, all of mangers
want to get the students, so they cater to the parents
and students. Even more and more parents they
don’t really care about children’s learning at
school because they are busy. It’s could not an
excuse in my mind. I so disappointed the parents
who just wants to pay a little money but put their
children behind themselves. They tell everyone
that they are democratic. That’s absurd and
stupid. Please do not mistake bohemianism and
liberalism. My dear Parents.
cream schools are facing difficulties in the present
generation. Because of low born rate, all of mangers
want to get the students, so they cater to the parents
and students. Even more and more parents they
don’t really care about children’s learning at
school because they are busy. It’s could not an
excuse in my mind. I so disappointed the parents
who just wants to pay a little money but put their
children behind themselves. They tell everyone
that they are democratic. That’s absurd and
stupid. Please do not mistake bohemianism and
liberalism. My dear Parents.
Solar Energy
Developing solar energy is an important lesson for the
countries that located in subtropics zone. Beside that,
try to crate new techniques about how to use solar
energy. Because solar energy is renewable and
obtainable. On the other hand, the resource is
limited and we have to seek for new alternatives
generation of electricity. There are lots of big
companies active in develop solar energy and
spend lots of budget in solar energy industry.
Solar energy has many advantages such as low
constructive cost and non pollution. Lots of
countries devote in developing solar energy
but the technique is still not good enough.
Developing solar energy is tendency. In a
long run, it will become our alternative energy
and become one of our main energy for human
being. Now it still has many shortcomings. It’s
not steady when seasons or weather changes. But
it’s still generally use in many things such as
radio, watch, calculator, camera, flashlight,
traffic sign, light and so on. It will develop
more and more widespread.
countries that located in subtropics zone. Beside that,
try to crate new techniques about how to use solar
energy. Because solar energy is renewable and
obtainable. On the other hand, the resource is
limited and we have to seek for new alternatives
generation of electricity. There are lots of big
companies active in develop solar energy and
spend lots of budget in solar energy industry.
Solar energy has many advantages such as low
constructive cost and non pollution. Lots of
countries devote in developing solar energy
but the technique is still not good enough.
Developing solar energy is tendency. In a
long run, it will become our alternative energy
and become one of our main energy for human
being. Now it still has many shortcomings. It’s
not steady when seasons or weather changes. But
it’s still generally use in many things such as
radio, watch, calculator, camera, flashlight,
traffic sign, light and so on. It will develop
more and more widespread.
How to Keep Young Looking
Everyone wants to keep young looking. Therefore,
I have some suggestion for someone who wants to
fight with ageing. First, you need to wear sunscreen.
The UV-ray is extremely damaging your skin so
don’t forget put a hat or wear protective clothing.
Second, exercising is very important. Because it
helps you improve circulation of blood and get rid
of the toxins. Third, drink plenty of water is good
for your heath. It helps you keep hydrated and let
your skin look younger and firmer. The last way
to keep younger looking is eat lot of vegetables and
fruits. They contain antioxidants which can help
you against the radicals. Just follow the tips you
will exceed your expectations.
I have some suggestion for someone who wants to
fight with ageing. First, you need to wear sunscreen.
The UV-ray is extremely damaging your skin so
don’t forget put a hat or wear protective clothing.
Second, exercising is very important. Because it
helps you improve circulation of blood and get rid
of the toxins. Third, drink plenty of water is good
for your heath. It helps you keep hydrated and let
your skin look younger and firmer. The last way
to keep younger looking is eat lot of vegetables and
fruits. They contain antioxidants which can help
you against the radicals. Just follow the tips you
will exceed your expectations.
訂閱：
文章 (Atom)